Choline

Choline is a B vitamin which was recently added by the Food and Nutrition Board to be an essential part of a healthy diet.  Choline helps the body absorb and use fats, including those that become part of membranes that keep our cells intact.  Choline deficiency can result in fat accumulating in the liver and subsequent liver damage.  In addition, choline is required for synthesizing acetylcholine, a neurotransmitter needed for memory storage and muscle control.

Both Choline and folate contain a methyl group, which the body uses to form genetic material, or DNA.  The body also uses methyl groups from folate and choline to convert the amino acid homocysteine (which can be harmful at high amounts as a risk factor for heart disease) into another amino acid called methionine.  In turn, the body can convert methionine into S-adenosylmethionine, a valuable methyl donor. The same compound is currently a popular supplement for mood elevation, SAM-e.

High-protein animal products such as meats and dairy foods are rich in choline.  So are soy foods. 

Everyday Nutrient Nutraceuticals: Essential Seven

Everyday Nutrient Related Topics: Arteries, Blood Vessels, Cellular Health, Choline, DNA, Essential Amino Acids, Essential Seven, Folic Acid, Free Radicals, Healthy Cells, Heart Supplements, Immune System, Methionine, Methyl Donors, Methyl Groups, Vitamin B12