Immune System

The Immune system is a complex system that is responsible for distinguishing us from everything foreign to us, and for protecting the body against infections and foreign substances. The immune system works to seek and kill all foreign invaders.  The immune system primarily protects us in three ways.  First, it creates a barrier that prevents bacteria and viruses from entering the body.  If a bacteria or virus does enter the body, the immune system tries to detect and eliminate it before it can infect and reproduce.  If the virus or bacteria is able to reproduce and start causing problems, the immune system is in charge of eliminating it.  

There are many components to the immune system.  The skin is the most obvious part of the immune system.  It forms a barrier between the body and outside germs.  The lymph system works to drain and filter bodily fluids to detect and fight infections.  The thymus and bone marrow manufacture white blood cells—a whole variety of different cells collectively known as leukocytes that work together to destroy bacteria.    

The best way to keep a strong immune system is to maintain good overall health--eating properly, getting enough sleep, and exercising regularly.  There are also certain herbal supplements believed to boost the immune system.  Among those readily available are Echinacea, maitake, and astragalas.  Periods of emotional or physical stress are known to weaken the immune system.  New research has shown that mega-doses of vitamin C during times of stress can also help increase the strength of the immune system by reducing the effects of stress and increasing the production of illness-fighting antibodies.   

Everyday Nutrient Nutraceuticals: Essential Seven

Everyday Nutrient Related Topics: Arteries, Blood Vessels, Cellular Health, Choline, DNA, Essential Amino Acids, Essential Seven, Folic Acid, Free Radicals, Healthy Cells, Heart Supplements, Immune System, Methionine, Methyl Donors, Methyl Groups, Vitamin B12