Weight Loss Plans

There are many different weight loss plans available to those who want to lose weight.  Almost any of the commercial weight loss plans can work, but only if the plan successfully motivates the individual to decrease the amount of calories they eat, increase the amount of calories they burn per day, or ideally a combination of both. 

A safe and responsible weight loss plan should include a few vital features.  First, the weight loss plan should be safe. Its diet should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss plan should have a diet low in calories (energy) only, not in essential foodstuffs.  The weight loss plans should be directed towards a gradual, steady weight loss.  The problem with many calorie-restricted weight loss plans is the initial rapid weight loss during the first few weeks, which is mostly fluid. The initial rapid loss of fluid is generally regained quickly when a normal-calorie diet is resumed. 

Successful weight loss plans should also include plans for weight management after the weight loss phase ends.  Keeping lost weight off is the hardest part of controlling weight.  Therefore, the chosen weight loss plans should include an emphasis in permanently changing dietary habits as well as levels of physical activity, so that the lifestyle that possibly contributed to past weight gain is altered.

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