Weight Loss
Programs
Richard Simmons
Many people are familiar with Richard Simmons
as a flamboyant health guru and television personality. The Richard
Simmons Diet offers a well rounded meal plan, motivational activities,
and fun ways to add exercise to life. The Richard Simmons diet
plans are based on a food pyramid using food groups such as protein,
breads, and dairy, which are tracked on his "Food Mover."
Richard Simmons also offers an online weight loss club.
Richard Simmons diet plans provide a variety
of meal choices, and have a minimum of seven servings a day of vegetables
and fruits and two servings of low-fat dairy foods. The Richard
Simmons diet breaks down into a ratio of 60 percent carbs, 20 percent
protein and 20 percent fat. The recommended calorie intake is 1,200
calories per day.
Also available through Richard Simmons is a
wide variety of weight loss products, ranging from supplements and
vitamins, to exercise videos, motivational cassettes, cookbooks,
dietary instruction booklets, and the Richard Simmons "FoodMover,”
a convenient pocketbook system to keep track of daily food allowances.
Weight Watchers
Weight Watchers is one of the most widely used
and established commercial weight loss programs in the world. Founded
in the early 1960s by Jean Nidetch, Weight Watchers has a global
network of classes or meetings involving 25 million people per week.
The Weight Watchers program is centered on
the Weight Watchers point system, which focuses on gradual calorie-reduction.
Although no foods are forbidden, consumption is restricted to a
certain number of daily points. The majority of dieters following
the Weight Watchers program join a weekly class where they meet
other dieters, exchange ideas, and receive support and advice from
the class organizer. Weight Watchers also provides an online at-home
program.
The amount of structure and support in the
Weight Watchers system make a useful and successful starting point
for many dieters. The Weight Watchers point system raises awareness
of the comparative caloric value of foods, but dieters will need
to develop healthy eating habits to ensure weight loss and health.
Similar to all other commercial diets, individuals on the Weight
Watchers plan will need to learn how to maintain their weight after
the program ends.
Jenny Craig
The Jenny Craig weight loss program is possibly
the most well-known commercial weight loss program available. Jenny
Craig is a well balanced plan that offers counseling and other optional
tools to make facilitate weight loss. The Jenny Craig weight loss
program philosophy features a holistic lifestyle approach to weight
management, which includes building a healthy relationship with
food and living a more physically active lifestyle.
The Jenny Craig weight loss program works by
making long-term lifestyle changes, resulting in losing weight (1-2
pounds per week) and keeping it off. Jenny Craig helps the individual
build healthier relationships with food by offering balanced meals
in controlled portions designed to stress moderation, not deprivation.
Personalized menus are available with a variety of pre-packaged
and pre-portioned meals and snacks. An active lifestyle is encouraged
by offering a variety of natural, recreational, and planned activities,
with tapes, videos, and other support tools available. Jenny Craig
also supports balanced living with strategies on relaxation and
stress management.
Although the cost of the Jenny Craig diet program
might be a deterrent to some, results are generally positive provided
the dieter learns how to maintain their weight after the program
ends.
NutriSystem
NutriSytem is a popular commercial weight loss
program. NutriSystem initially started as a weight loss center-based
diet program, similar to Weight Watchers and Jenny Craig, but has
repositioned as an online weight-management program.
The NutriSystem weight loss program focuses
on pre-packaged meals based on balanced nutrition (60 percent carbs,
20 percent protein, 20 percent fat) which are convenient for controlling
portion size and caloric intake. Besides the balanced diet and
portion control, NutriSystem is also easy an easy program to follow,
and does not require much cooking. Weight loss is relatively quick,
and support is readily available in the form of online bulletin
boards and chat rooms. The NutriSystem diet program also has online
nutrition classes and a member newsletter.
Although the cost of the NutriSystem diet program
might be a deterrent to some, results are generally positive provided
the dieter learns how to maintain their weight after the program
ends.
Zumba
Zumba is a relatively new fitness and weight
loss program designed by well-known South American fitness instructor
Alberto “Beto” Perez. Included in the Zumba program are a series
of workout videos and a book of Beto’s healthy eating tips and recipes.
The Zumba workout videos focuses on the aerobics
style Beto made popular in South Florida health clubs. By combining
popular Latin dance steps (like the Meringue and Salsa) with aerobic
workout routines, Beto’s Zumba workouts focuses on exercise, and
ways to make it fun.
Weight Loss Programs related topics:
Weight Loss, Abdominal
Fat, Adipose Cells, Arm
Fat, Brown Fat, Cellulite,
Excess Fat, Fat
Burners, Hip Fat, Love
Handles, Metabolism, Overweight,
Thigh Fat, Unwanted
Fat, Weight Loss Plans,
Weight Loss Programs, Weight
Loss Protocols, Weight
Loss Strategies, Weight Loss Clothing
Weight Loss Programs Nutraceutical
Products: CeLAce +
Essential Seven
|
