Weight Loss Strategies

Choosing between weight loss strategies can be a difficult procedure.  There are numerous weight loss strategies available, from the Atkins diet, to commercial programs like Jenny Craig, Weight Watchers, or NutriSystem, to name a few.  Therefore it becomes important to keep certain criteria in mind when choosing the right weight loss strategy.  Almost any weight loss strategy can work, but only if the strategy successfully motivates the individual to decrease the amount of calories they eat, increase the amount of calories they burn per day, or ideally a combination of both. 

Safe and responsible weight loss strategies should include a few vital features.  First, the weight loss strategy should be safe. Its diet should include all of the Recommended Daily Allowances (RDAs) for vitamins, minerals, and protein. The weight loss strategy should have a diet low in calories (energy) only, not in essential foodstuffs.  The weight loss strategy should be directed towards a gradual, steady weight loss.  The problem with many calorie-restricted weight loss strategies is the initial rapid weight loss during the first few weeks, which is mostly fluid. The initial rapid loss of fluid also generally regained rapidly when a normal-calorie diet is resumed. 

Successful weight loss strategies should also include plans for weight management after the weight loss phase ends.  Keeping lost weight off is the hardest part of controlling weight.  Therefore, chosen weight loss strategies should include an emphasis in permanently changing dietary habits as well as levels of physical activity, so that the lifestyle that possibly contributed to past weight gain is altered.

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